There may come a time when you have little choice but to 'break' the Sabbath, or perhaps better said - do something you wouldn't normally do on Sabbath that makes you uncomfortable. From washing the dishes to ironing a shirt, buying petrol to attending to a critical work matter that requires some compassion - different things will make different people feel uncomfortable. Whatever the situation, try adding some inspiring Christian music to help keep your mind in the Sabbath space as you knock off the unexpected 'chore'.
Also, while you're in the situation, learn from the 'mistake' and take actions to help avoid such a distracting situation in the future, like making a Friday chore list or setting Friday 'phone alarm' reminders.
